Looking for a healthier take on a comforting classic? This Salisbury steak with ground chicken delivers everything you love about traditional Salisbury steak—rich flavor, hearty satisfaction, and savory gravy—without the heaviness of ground beef.
Whether you’re cooking for your family or meal-prepping for the week, this dish offers a nutritious, budget-conscious, and deeply satisfying option. Let’s explore what makes this ground chicken version truly exceptional.
Why Choose Ground Chicken for Salisbury Steak?
While Salisbury steak is traditionally made with ground beef, ground chicken offers several compelling advantages:
✅ Healthier Nutritional Profile
Ground chicken contains significantly less saturated fat than beef, making it a better option for heart health and calorie-conscious eaters. It’s also rich in lean protein, supporting muscle maintenance and satiety without excess fat.
✅ Neutral Flavor Profile
Chicken’s mild taste allows spices and sauces to shine. Classic Salisbury flavors—Worcestershire sauce, garlic, onion, and umami-rich mushroom gravy—stand out even more against the lighter backdrop of poultry.
✅ Cost-Effective and Accessible
Ground chicken is often more affordable than ground beef and widely available in most supermarkets. It’s a smart choice for families or meal preppers looking to eat well on a budget.
Ingredients for Ground Chicken Salisbury Steak
To make this dish exceptional, every ingredient must serve a purpose—either for flavor, texture, or binding. Here’s what you’ll need:
For the Chicken Patties:
- 1 lb ground chicken (preferably 93% lean)
- 1/4 cup finely minced onion
- 1 clove garlic, minced
- 1/4 cup breadcrumbs (or almond flour for gluten-free)
- 1 egg
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard (optional, for depth)
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- Salt and black pepper to taste
- 1 tbsp olive oil (for pan-searing)
For the Mushroom Gravy:
- 2 cups sliced cremini or button mushrooms
- 1 1/2 cups low-sodium beef broth (or chicken broth)
- 1 tbsp soy sauce (optional, for umami boost)
- 1 tsp Worcestershire sauce
- 1 tbsp butter or olive oil
- 1 tbsp cornstarch + 2 tbsp cold water (slurry for thickening)
- Salt and black pepper to taste
- Fresh thyme or parsley for garnish (optional)
Step-by-Step Instructions
Follow this structured method for the perfect Salisbury steak every time.
🔹 Step 1: Prepare and Mix the Patties
In a large mixing bowl, combine ground chicken, onion, garlic, breadcrumbs, egg, Worcestershire sauce, Dijon mustard, and spices. Mix gently with your hands until everything is just combined—don’t overwork, as this makes the patties tough.
Pro Tip: If the mixture feels too wet, add a tablespoon of breadcrumbs at a time until manageable.
🔹 Step 2: Shape and Sear the Patties
Divide the mixture into 4–5 oval-shaped patties, about 1 inch thick. Heat olive oil in a nonstick or cast-iron skillet over medium heat. Cook patties for 4–5 minutes per side until golden brown. They don’t need to cook through yet—just get a nice crust. Set aside.
🔹 Step 3: Make the Mushroom Gravy
In the same skillet, melt butter or add olive oil. Sauté mushrooms over medium heat until browned and tender (5–6 minutes). Stir in Worcestershire sauce and soy sauce. Deglaze the pan with beef broth, scraping up the flavorful bits from the bottom.
Pro Tip: To deepen flavor, let the broth simmer for 2–3 minutes before adding the slurry.
🔹 Step 4: Thicken the Gravy
Mix cornstarch with cold water in a small bowl. Slowly whisk it into the gravy, stirring constantly to avoid lumps. Simmer until the sauce thickens to a smooth, velvety consistency—about 3–5 minutes.
🔹 Step 5: Simmer the Patties in Gravy
Return the seared chicken patties to the skillet. Reduce heat to low, cover, and simmer for 15–20 minutes until patties are fully cooked and infused with gravy flavor.
Best Side Dishes to Serve with Chicken Salisbury Steak
Balance the richness of the dish with these complementary sides:
- Mashed potatoes: Classic and comforting. Add roasted garlic or Greek yogurt for a twist.
- Steamed green beans or broccoli: A fresh, crisp contrast to the rich gravy.
- Buttered egg noodles or rice: Ideal for soaking up every drop of gravy.
- Cauliflower mash: A low-carb option that still delivers creaminess.
Pro Tips for Success
Here’s how to elevate your dish from good to outstanding:
🔸 Keep Patties Moist
Mix in a splash of broth or milk to the chicken mixture. Avoid overcooking. Use a thermometer to check for doneness (165°F internal temperature).
🔸 Boost Umami
Soy sauce and Worcestershire sauce both enhance the gravy’s depth. A tiny pinch of ground mustard or miso paste also works wonders.
🔸 Use Fresh HerbsFresh thyme or parsley not only adds color but also freshness that cuts through the savory richness.
Variations and Customizations
- Low-Carb/Keto: Use almond flour instead of breadcrumbs.
- Dairy-Free: Skip milk and butter; use olive oil throughout.
- Gluten-Free: Choose certified gluten-free broth and breadcrumbs.
Storage and Reheating Instructions
- Refrigerator: Store in airtight containers for up to 3 days.
- Freezer: Freeze patties in gravy for up to 2 months. Thaw in the fridge overnight before reheating.
- To Reheat: Warm in a skillet over low heat with a splash of broth, or microwave with a cover to prevent drying.
Frequently Asked Questions
1. Can I use ground turkey instead?
Yes, turkey is a perfect alternative and works with the same seasonings.
2. Why did my patties fall apart?
You likely need more binder (egg/breadcrumbs) or may have overmixed the meat.
3. Can I make this ahead?
Absolutely. The flavors actually deepen if made a day ahead and reheated gently.
4. What if I don’t like mushrooms?
Skip them and use caramelized onions or chopped spinach instead.
Final Thoughts: Why This Recipe Works
This Ground Chicken Salisbury Steak proves that lighter doesn’t mean less flavorful. With its tender patties, hearty mushroom gravy, and nourishing ingredients, it’s a dish that brings comfort without compromise. Whether you’re following a healthier lifestyle or just looking for a new twist on a classic, this recipe delivers satisfaction in every bite.
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