Perfect for picnics, BBQs, and make-ahead meals
Why This Recipe Stands Out
Pasta salad is more than just a side dish — it’s a crowd-pleasing centerpiece that can adapt to any occasion. This creamy mayo version combines tender pasta, crisp vegetables, and flavorful protein in a luscious dressing that clings to every bite.
Unlike many recipes online, this guide gives you:
- Culinary science so you understand why it works
- Flavor variations for every season and diet
- Pro chef tips to keep your salad creamy, not clumpy
- Make-ahead storage tips for meal prep or parties
Ingredients (Serves 6–8)
| Ingredient | Amount | Notes |
|---|---|---|
| Rotini or Fusilli Pasta | 2 cups (dry) | Holds dressing well due to ridges |
| Mayonnaise | ½ cup | Use full-fat for best creaminess |
| Apple Cider Vinegar | 1 tbsp | Adds tang and balance |
| Dijon Mustard | 1 tsp | Depth and slight heat |
| Cooked Protein (chicken, ham, or shrimp) | 1 cup | Diced or shredded |
| Cucumber | ½ cup | Diced, seeds removed for less water |
| Cherry Tomatoes | ½ cup | Halved |
| Yellow Bell Pepper | ½ cup | Diced |
| Fresh Parsley or Dill | 2 tbsp | Chopped |
| Salt & Black Pepper | To taste | Season in layers |
| Optional Add-ins | To taste | Cheese cubes, olives, toasted nuts |
Step-by-Step Instructions
Step 1 — Cook Pasta the Right Way
- Bring a large pot of salted water to a boil. (Tip: Salt like the sea — this seasons the pasta from within.)
- Add pasta and cook until al dente — firm but cooked through.
- Drain immediately and rinse under cold water to stop cooking and remove excess starch. (Rinsing prevents clumping when chilled.)
Step 2 — Make the Creamy Mayo Dressing
- In a medium mixing bowl, whisk together:
- Mayonnaise
- Apple cider vinegar
- Dijon mustard
- Salt & pepper
- Taste and adjust acidity or salt as needed. (Pro tip: Dressing should taste slightly stronger than you think — the pasta will mellow it out.)
Step 3 — Combine & Chill
- In a large bowl, add cooled pasta, diced vegetables, and cooked protein.
- Pour dressing over top and gently fold until every piece is coated.
- Cover and refrigerate for at least 1 hour to let flavors meld.
Pro Chef Tips for Perfect Creaminess
- Keep mayo cold until mixing — warm mayo can separate.
- Dry veggies well before adding so water doesn’t thin the dressing.
- Season in layers — salt pasta water, season dressing, taste after chilling.
- Make ahead tip: Reserve 2 tbsp dressing to stir in just before serving for extra creaminess.
Flavor Variations
Mediterranean Twist
- Add crumbled feta, Kalamata olives, roasted red peppers, and oregano.
Spicy Chipotle Version
- Swap half the mayo for chipotle mayo, add black beans, corn, and cilantro.
High-Protein Greek Yogurt Blend
- Replace ¼ cup mayo with Greek yogurt for extra protein and tang.
Nutrition (Per Serving) (based on 8 servings)
- Calories: ~260 kcal
- Protein: 9 g
- Carbs: 28 g
- Fat: 12 g
- Fiber: 3 g
Storage & Food Safety
- Store covered in the fridge for up to 3 days.
- Do not leave at room temperature for more than 2 hours (mayo-based dressings are temperature-sensitive).
- Stir well before serving leftovers — mayo may settle slightly.
Serving Suggestions
Serve alongside:
- Grilled chicken skewers
- BBQ ribs or pulled pork sandwiches
- Garlic bread or cornbread for a hearty spread
Pair with drinks like iced tea, sparkling lemonade, or a crisp white wine.
Final Thoughts
This creamy pasta salad with mayo is more than just a recipe — it’s a versatile dish you can adapt year-round. By understanding the balance of creaminess, acidity, and texture, you’ll make a salad that guests remember long after the meal is over.